with Laurence Fourdrignier DO, ND
Time: Sat 11th, 9:30 am - 11:00 am
Labels: Workshops and Activities
Location: Activities on the Move - Meet Up at Permaculture Hub
Realise how simple, safe and economical it is to ferment your own food. Discover how to make something that is simple, tasty, and far more nutritious than in its original form as the bacteria unlock all the nutrients for us to maximise absorption, this being particularly useful also if on a vegan diet as B12 gets unlocked too. Taste how flavours change and develop for the better when food is fermented. Discover the fun of making this type of food, it is a very tactile experience!
There will be a short talk to explain the “why and How” fermentation works, followed by a practical workshop where we all get busy individually making sauerkraut to take home and where we will be tasting some lovely fermented foods too.
Laurence Fourdrignier DO, ND
Laurence Fourdrignier DO, ND
Laurence qualified in Osteopathy in 1993 at the ESO and in Naturopathy with the BNA in 1996. Over the years she has taught Visceral and Nutrition at under and post graduate level in the UK and Europe, and is currently teaching at the WSO in Vienna on the Masters program and at the MIH, London on the Women’s Health 2 year Course. She was very privileged to work alongside Franz Buset for c. 7 years at the ESO, and worked within the NHS as an osteopath at Barnsley Hospital. Her specialism is around Visceral and Nutrition with a particular emphasis on the Microbiome and Lacto-fermentation. She currently works in Sheffield and has also run her practice for the last 20 years in Workshop in the 3rd largest GP surgery in the UK.