Time: Sat 11th, 2:30 pm – 4:00 pm
Labels: Workshops and Activities
Location: Activities on the Move – Meet Up at Permaculture Hub
Do you want to:
feel less stressed?
be more creative?
feel more alive?
Practising mindfulness in nature will help you do all that and more. Sounds too good to be true? Find out for yourself! Join us for a taste of mindfulness in nature.
Science now recognizes what wisdom traditions have known for centuries: mindfulness in nature can heal. Mindfulness offers a wide range of benefits to our wellbeing and research shows that being in nature can be hugely healing. Mindfulness in nature combines ancient wisdom with new research.
You can benefit from this powerful holistic practice everyday. This free session will give you a taste of mindfulness in nature.
This session is outdoors whatever the weather – please bring suitable clothing and footwear. Places are limited and group will begin on time.
Please be aware that these workshops include:
walking over uneven terrain
changes in awareness states
Please wear suitable footwear and clothing for the locations, and bring own water to drink (if required).
If you have a pre-existing health condition or illness please consult your doctor and an organiser first.
We treat your data confidentially and only use it for the purposes of delivering ecotherapy and to meet healthcare requirements.
Outcome for attendees:
feel less stressed more relaxed
be more creative, learn to engage with broadening sensory experiences in nature.
feel more alive, reinvigorated appreciation of your contact with the natural world.
Find out more at: https://twitter.com/ecosyscoach/status/1027560942245228547
“Audaye is an intuitive coach. He creates space that opens awareness beyond the client’s existing frame of perception. His fluency in inviting the natural world into the coaching conversation expands possibilities and enables holistic alignment with the World.”
ICF PCC Coach, Mentor and Assessor
“Audaye is very insightful and brings a wide depth of knowledge to his work”
Shiatsu & Body Psychotherapist
I work systemically, therapeutically and holistically with individuals and groups.
I am a member of the Male psychology network https://malepsychology.org.uk.
A registered Parent Educator in the Circle of Security protocol based on clinical research in Attachment Theory and Neuroscience with www.connectparenting.uk.
I continues to pursue and maintain CPD training and personal development in Coaching, Counselling and Psychotherapy.
I am a member of The International Coach Federation and hold to the ethical principles and competencies and my coaching practice is informed by my membership of the BACP Coaching, Children & Young People divisions of the BACP.
He is also one of the founders of Ecotherapy Exeter https://ecotherapyexeter.org.uk an organisation promoting ecotherapy to communities around Exeter and Devon.
Find out more at https://www.thebrighthorizon.org/