with Fran Allen
Time: Sat 11th, 5:00 pm – 6:00 pm
Location: Activities on the Move – Meet Up at Permaculture Hub
A guided practice of asana, pranayama, kriyas, mudras, relaxation, meditation.
Exeter born Fran Allen lived in India for 5 years studying Yoga & has been teaching Yoga & meditation for over 20 years. In 2001 Fran opened Exeter’s first Yoga studio Derekthedog Yoga Centre, & still teaches Yoga & runs the centre with a wonderful team of dedicated teachers.
My classes are mindful, joyful, heart-centred & breath based, ranging from dynamic to restorative yoga, focusing on unblocking locked energy & raising awareness and awakening on a cellular level. I work with all levels and ages including prenatal. I also have a background in Thai massage which I incorporated into my healing work along with 20+ years studying and practicing Vadrayana Buddhism. I have been a student of Lama Ole Nydahl since 2004 receiving many transmissions & empowerments ranging from medicine buddha to conscious dying. I will always view myself as an eternal student as the people I work with have always been one of my greatest sources of learning and inspiration. Long may our connect flourish & grow. Shanti.