with Justin Haroun
This talk focuses on how our physiology can support our meaning and purpose and how our meaning and purpose can support our physiology.
exploring how Heart Rate Variability (a very is affected by what we do and how we do it How can green moments help us to reset, recover & recharge, for better resilience at work and in life – what the data shows
- What are green moments and how do they relate to the three ‘R’s of resilience
- Why most of us need more green moments to flourish
- “Going green” how data narratives inform and support lived practices
- Changing gear in a fast paced world, from red to green. Getting more balance – top tips for practice.
Justin is a therapist and academic. He co-founded the Centre for Resilience at the University of Westminster, which works with individuals, leadership teams and organisations to develop policies and practices that help to create more human workplaces and ethical practice.
Justin has a passion for helping people connect with their full human beingness in a world where we can often feel starved out of our lives.